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Home » Recipes » Skinny Margaritas

Skinny Pumpkin Margarita

By Laura Fuentes Updated Jan 19, 2026

5 from 6 votes

Cocktail

This post may contain affiliate links. Read our disclosure policy here.

Indulge guilt-free with this Skinny Pumpkin Margarita, low in sugar and comes together with just 4 simple ingredients!

Savor your favorite seasonal flavors with half the calories in this delicious Skinny Pumpkin Margarita!

Skinny Pumpkin Margarita with a sugared rim and cinnamon stick

No Sugar Pumpkin Margarita

My friend Sarah is a huge fan of PSLs (pumpkin spice lattes), so last year, she asked me to make her a Pumpkin Spice Margarita as soon as October rolled around. It became so popular with our friends that I also turned it into this Skinny no-sugar pumpkin Margarita filled with all the fall flavors we all love.

In fact, they've been my biggest supporters of turning our favorite tequila cocktails into low-calorie Margaritas!

How Many Calories are in a Skinny Pumpkin Margarita

This Skinny Pumpkin Margarita has 125 calories, 105 calories less than a traditional Pumpkin Spice Margarita, which contains 230 calories. Making this the ultimate low-calorie sipping experience!

Ingredients

To make this delicious cocktail, grab tequila, orange juice (to keep sugar low, opt for a light orange juice), sugar-free pumpkin syrup (Torani's sugar-free syrups are my favorite), pumpkin spice, and sparkling water (optional to top it off and make a taller drink).

How to Make a Skinny Pumpkin Margarita

  1. Prep the glass first so you can enjoy your margarita right after making it, if you enjoy a sugared rim.
  2. Shake all your ingredients (except sparkling water) in the cocktail shaker. It's time to pour when the sides are nice and frosted!
  3. Pour the cocktail into the glass, leaving room for a bubbly finish. Garnish with cinnamon sticks, zero-calorie sweetener, or dried orange slices for a festive touch!

Other Fall Cocktails

For your next happy hour occasion, keep the festivities rolling by shaking up this Apple Cider Margarita, Spiced Apple Margarita, or this Fall Sangria Margarita Pitcher!

Skinny Pumpkin Margarita

Skinny Pumpkin Margarita with a sugared rim and cinnamon stick
Servings: 1
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
Indulge guilt-free with this Skinny Pumpkin Margarita, low in sugar and comes together with just 4 simple ingredients!
5 from 6 votes
Print Pin

Ingredients

  • 1 ½ ounces tequila
  • 2 ounces orange juice
  • 1 pump sugar-free pumpkin syrup
  • ¼ teaspoon pumpkin spice
  • Sparkling water (optional), to top off
  • Calorie-free sweetener, optional for rimming

Instructions

Prep:

  • If you enjoy a sugared glass, prep the rim of your glass by rubbing a lime wedge along the rim. Dip into your favorite calorie-free sweetener, and set aside.

Make the marg:

  • Fill a cocktail shaker with ice. Add tequila, orange juice, and pumpkin spice. Shake well until the sides are fully frosted.

Serve:

  • Pour the skinny margarita into the prepared glass, top off with sparkling water, to make it a taller cocktail. Garnish with cinnamon sticks. Enjoy!

Notes

Make it a pitcher that serves 8 by combining 1 ½ cups tequila, 2 cups orange juice, 8 pumps sugar-free pumpkin syrup, and 1 ½ teaspoons of pumpkin spice with a handful of ice in a pitcher. I give it a stir and refrigerate it for one hour. Serve over ice, top it off with sparkling water (for a taller drink), and garnish.

Equipment

Sugar-Free Pumpkin Syrup
Cinnamon Sticks
Cocktail Shaker Set
dried orange slices
Dehydrated Orange Slices
truvia zero calorie sweetener bag
Zero-Calorie Sweetener

Nutrition

Serving: 1g | Calories: 125kcal | Carbohydrates: 6g | Protein: 0.4g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.03g | Sodium: 1mg | Potassium: 118mg | Fiber: 0.2g | Sugar: 5g | Vitamin A: 115IU | Vitamin C: 28mg | Calcium: 10mg | Iron: 0.2mg

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Comments

    5 from 6 votes

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    Drink Rating




  1. Amy says

    November 15, 2024 at 1:57 pm

    5 stars
    I made this pumpkin margarita for halloween and it was a hit! I'm eager to try more of your tequila recipes!!

    Reply
  2. Rory says

    November 14, 2024 at 8:33 am

    5 stars
    This cocktail is the perfect brunchy drinks. Made it for a bridal brunch and it was a hit 😉

    Reply
  3. Joni says

    October 29, 2024 at 4:54 pm

    5 stars
    This skinny pumpkin margarita was so easy to make and tastes just as delish as a regular margarita!! Loved it!

    Reply
  4. Isabella says

    October 23, 2024 at 12:24 am

    5 stars
    Can't wait to try this, sound like the percect fall margarita recipe!

    Reply
  5. Jenn says

    October 14, 2024 at 7:55 am

    5 stars
    I used my sugar free syrup that I keep for PSL to make this skinny pumpkin margarita and it was delish!

    Reply
  6. Kat says

    October 04, 2024 at 7:15 am

    5 stars
    So excited to have a skinny version of my favorite pumpkin margarita!! This was so good!

    Reply

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